Flu of Feelings

October 18, 2011 at 8:19 am Leave a comment

Feelings are the basis of what I experience to be life. I may have everything on a physical and material level but if I am not feeling good, if I am not happy then what is the point of it all?

The flu of feelings makes us feel down, heavy, maybe even upset. It is triggered by many things: by what people are saying, things of the past, from within my own self about myself etc. It starts with a very subtle form of questioning within the mind about something that is happening around me.

When feelings emerge then the whole history of thoughts and emotions related to that erupt. Any form of sorrow is the result of some dependency or attachment within.

I need to step back from my feelings and questioning mind and look very deeply and honestly within the self. I will see many hidden things inside.  What is it that is pulling and bonding itself to me? Is it a person, position, possession or place?

If I am able to see it, I will be able to understand and thus detached from it, setting myself free from the feelings.

Am I feeding the flu of feelings or treating it?

Om Shanti

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A Minute to Recharge Master and Slave

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