Quick, Press Pause

October 30, 2011 at 11:03 am Leave a comment

Each scene that happens in our life is by default done with the ‘record’ button pressed on. Whatever happens is recorded in our memory and in our hearts in the form of thoughts and feeling. Once recorded they will definitely be played back at some point in time, possibly many times.

The recorded past when played back influences the present as well as the future.

If I wish to be able to  forgive and forget, move on, let go, live in the present etc. then I need to be free from this recorded influence as much as possible.

Become aware of this constant, automatic recording process that is going on and press the ‘pause’ button. Be careful about what you record. If it is not useful then don’t record it, it is really not important.

Take full control of what you are recording – press ‘pause’.

Om Shanti

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The Critical ‘I’ Opposites

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