A Healthy Diet

December 2, 2011 at 10:06 am Leave a comment

It is a common saying that ‘you are what you eat’. Whatever we put into something, that will play its part in whatever comes out as a result of it.

What am I putting into the self, the soul each day? The things that I listen to, the things that I see are in fact what I am feeding the soul.

If I see or hear any ‘wrong’ things, I need to learn to just leave them alone. I must not think about it. If I think about the weaknesses of others, those weaknesses will definitely be absorbed within the self. The mind is like a sponge, it absorbs whatever it thinks about and it becomes consumed by it. Once something is absorbed by the mind it clings to it and it becomes difficult to remove.

If I want to remain healthy then it is better to keep this aim and awareness of not listening to wasteful things or seeing weaknesses in others.

What’s in your diet?


Om Shanti

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