Take a Break, Have Faith

February 14, 2013 at 7:43 am Leave a comment

In life situations often happen that we are not happy with. They generate a millions thoughts within the mind about the situation and everything related to it. It is actually like a self protective mechanism that kicks in. Subconsciously we believe that if we think through all the possible permutations, causes and solutions then we will find the answer and be able to deal with the situation.

The reason for this internal reaction is a subtle fear of the unknown. The excessive thinking becomes a means to make the unknown, known and thus be prepared for it. However these waste thoughts that are generated only add to the uncertainty, confusion and thus the ‘fear’ within.

Take a break from the internal fight to ensure things are the way you want them to be all the time. Have the faith that whatever happens you will be able to deal with it, and you will!

Om Shanti

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Healthy Mind, Healthy Body The Anger Habit

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