It Will Pass

When confronted with a challenge, it is as though somehow I allow my mind to become totally engrossed with the person or situation that is challenging me – it becomes the focus of my thoughts and feelings. I may not even be consciously aware of it.

Quite often the situation is relatively small but, with the support of my thoughts and feelings, it becomes huge.

I may be feeling uncomfortable, I may even have been hurt, but thinking and re-thinking will only feed those emotions further.

If I take a moment and stand back form the scene, it gives me an opportunity to reflect on the matter and understand how best I can manage the situation. It takes courage to stop, step back, learn and accept that in life everything that comes will pass.

The situation will pass, the pain will pass and the people will pass – it will pass.

Stop and watch the scenes in life – they will pass if I allow them to. Will I let them pass?

 

Om Shanti