Posts tagged ‘aware’

Still and Silent

the_one

I take a moment and become still.

I allow each part of my body to slowly relax and as I do that the body responds and becomes very still.

I gently listen to my breath as I inhale and exhale – my breathing becomes slow and deep…

Moving my focus inward, I watch the pattern of my thoughts which have slowed down.

I become aware of there being a distinct stillness within.

Still…..

From within this stillness I am drawn to a very gentle silence that is held within the inner ear.
I listen to this silence and as I do so I become absorbed in this eternal sound of silence.

I stand still in time and within this eternal sound of silence I just ‘am’ …..

 

Om Shanti

December 22, 2016 at 8:01 am Leave a comment

I am my own creation

Defects

Irrespective of whether I am aware or not, every thought I think, word I speak, action I take, and even the feelings, emotions and intention behind these are continually being recorded in the soul in the form of memories and experiences. What is being recorded will then shape my personality over time.

Let me take a moment to look at my personality today. Do I really believe this is who I am or is there a personality deep within based on truth and purity waiting to be discovered?

Regular observation and reflection of my inner world will help me understand what has shaped my personality.

With conscious awareness I can start to take care of my thinking, speaking and doing. I take charge of how my physical senses behave, I begin to learn about my intentions and motives. As I check and change I become a conscious creator.

Over time my new experiences will begin to overshadow the old ones so much so that the old personality pales into insignificance allowing my true self to shine through.

Start the journey today!

 

Om Shanti

January 14, 2016 at 8:40 am Leave a comment

My Still Reality

Spiritual_power

Take a moment to become still.

Let the body become still….allow the mind to become still.
Feel the subtle energy around the body and allow that to also come to a point of stillness.

Now become aware of the soul, the consciousness within. Notice that it has become so still.

Within this stillness let me listen to the silence. Feel and experience the silence.

In the moment is held my reality. Who I am, what I am and what I need to do.

This is my reality.

 

Om Shanti

April 23, 2015 at 6:54 am Leave a comment


Inspired by the teachings of the Brahma Kumaris

Joint the Mailing List

—————————————————-

Past Posts

September 2020
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
282930  

Recent Posts


%d bloggers like this: