Posts tagged ‘emotions’

My Internal Library

introversion

The experiences of what we think, speak and do today are automatically being recorded and archived in our internal library – the subconscious. Unless we are aware of this process, we have no idea what is being stored in our ‘library’ each day. This ‘library’ then becomes the basis of our future actions and reactions

It is amazing to observe ourselves auto-responding to everyday situations, often realising we have little control over how we react. How often do we find ourselves saying, ‘I didn’t mean to react like that’, I didn’t mean to think like that…it just happened’.

By observing our behaviour and their roots, we will start to understand the deeply held beliefs and perceptions that shapes our actions and therefore our experiences. We can consciously start to unravel the feelings and emotions these experiences trigger within us.

Then there is the opportunity to change. To choose whether we want to hold on to the old ways and continue to move along as we were, or, whether it is time let go of the lies behind be-lie-fs, the blindness behind baseless perceptions and re-invent our internal library – filling it with experiences based on truth.

 

Om Shanti

September 3, 2015 at 1:34 pm Leave a comment

Spiritual Centering

being_centred

My spiritual centre point is the inner space from where I experience my natural state of existence – a space of peace, love, joy, truth and strength.

In order to drive a car, we engage the gears and when we come to a stop, we need to disengage them and return to neutral. Similarly every time we think, speak or act, we are engaging. Sometimes we are able to move along in lower gears…..not moving too far away from our centre. However at times our ‘car’ goes into overdrive, moving way beyond its capacity – maybe even reach breaking point and we experience many stress related feelings and emotions.

A simple practice of taking a minute of each hour to return to the centre will protect me from wavering too far from my centre. Also the power I will have accumulated over time from the hourly practice of centering will allow me to navigate back to the centre quickly and effortlessly.

Take time out to dis-engage and re-charge.

 

Om Shanti

August 6, 2015 at 8:34 am Leave a comment

Who’s Holding My Power?

fear_thoughts

Within the self I have the capacity to generate both positive and negative energy. When I use my spiritual power to access the positive then I will remain stable, happy and content. I consciously activate my power of choice and therefore have control over what I experience.

When I allow external circumstances to trigger emotions such as irritation, upset, anger or worse, then I am using and empowering the negative energy in me. And negative energy will always cause me sorrow.

In any situation I can chose to start from an inner space of positivity and then respond. Alternatively I can react to whatever is happening outside of me. I can decide to use my positive energy or allow circumstances to hold my power. The choice is always mine.

Take time to develop the habit of working from the inside out. Hold onto your power!

 

Om Shanti

November 27, 2014 at 9:03 am 1 comment


Inspired by the teachings of the Brahma Kumaris

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