Posts tagged ‘strength’

Still Point

One

Let me take a moment and become still.

I take a long, deep, slow breath and then another and one more until I feel relaxed. I become aware of my own body which has now become heavy and still.

I move my focus within, into my inner world, and as I do that I become aware that everything within has also slowed down. My thoughts, feelings and even my inner responsiveness.

As I watch and experience this state of being I realise that I have become a detached observer of my physical self.
I the soul sit awake and conscious of the body in which I am sitting. The body is separate and I am separate.

I move my focus again to my innermost self and emerge a thought in my awareness – ‘who am I?’
And from deep within the self an experience emerges … ‘I am…’
It is as if the deepest most ancient and wise part of the self responds to this call.
‘I am ….’. ‘I am the embodiment of all goodness and strength’. ‘ I am the eternal soul’.
In this moment, absorbed within this experience, I realise my own unlimited truth.

My truth, which is beyond the day to day trivia that I play. My truth, which is so pure and powerful and unlimited.
And life is a small scene within my truth which is eternal.

My whole perspective of reality changes in this moment of truth.

 

Om Shanti

June 9, 2016 at 8:04 am Leave a comment

Spiritual Centering

being_centred

My spiritual centre point is the inner space from where I experience my natural state of existence – a space of peace, love, joy, truth and strength.

In order to drive a car, we engage the gears and when we come to a stop, we need to disengage them and return to neutral. Similarly every time we think, speak or act, we are engaging. Sometimes we are able to move along in lower gears…..not moving too far away from our centre. However at times our ‘car’ goes into overdrive, moving way beyond its capacity – maybe even reach breaking point and we experience many stress related feelings and emotions.

A simple practice of taking a minute of each hour to return to the centre will protect me from wavering too far from my centre. Also the power I will have accumulated over time from the hourly practice of centering will allow me to navigate back to the centre quickly and effortlessly.

Take time out to dis-engage and re-charge.

 

Om Shanti

August 6, 2015 at 8:34 am Leave a comment


Inspired by the teachings of the Brahma Kumaris

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